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Qi Gong - Monday Nights - on Zoom
These Qi Gong sessions are suitable both for those who have some experience and for complete beginners.
Qi Gong has a powerful effect on the whole of the body and mind. Every exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. It is possible to practice Qi Gong with mobility difficulties – each posture can be adapted, and it is feasible to practice whilst sitting on a chair.
Join Phil as he shares some Qi Gong moves, for physical and emotional health. Phil might end with a meditation too.
Everyone is welcome - whether or not you've practised Qi Gong before.
We do have donation spaces available. If you choose this option, I'll be in contact to let you know how to pay.
Qi Gong - Monday Nights - on Zoom Description
These Qi Gong sessions are suitable both for those who have some experience and for complete beginners.
Qi Gong has a powerful effect on the whole of the body and mind. Every exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. It is possible to practice Qi Gong with mobility difficulties – each posture can be adapted, and it is feasible to practice whilst sitting on a chair.
Join Phil as he shares some Qi Gong moves, for physical and emotional health. Phil might end with a meditation too.
Everyone is welcome - whether or not you've practised Qi Gong before.
We do have donation spaces available. If you choose this option, I'll be in contact to let you know how to pay.