This Qi Gong session is open to everyone in our online community. Join up for free, and come along for a trial.


Qi Gong has a powerful effect on the whole of the body and mind. Every exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. It is possible to practice Qi Gong with mobility difficulties – each posture can be adapted, and it is feasible to practice whilst sitting on a chair.


Much like Tai Chi, Qi Gong uses slow movement, tied in with the breath, to help move energy around the body.


Any questions, please email: susie@pauseandbreathe.co.uk

How many places do you wish to book?