Qi Gong: Bonnybridge - Thursday Night

Facilitator Pause & Breathe CIC

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Qi Gong: Bonnybridge - Thursday Night

We are delighted to hold regular Qi Gong sessions to Bonnybridge. If you'd like to give it a go, we're offering everyone a free trial for one session. After that, the monthly rate is £30 - £24 for concessions (those in receipt of their pension / on lower incomes).


These Qi Gong sessions are suitable both for those who have some experience and for complete beginners.


Qi Gong has a powerful effect on the whole of the body and mind. Every exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. It is possible to practice Qi Gong with mobility difficulties – each posture can be adapted, and it is feasible to practice whilst sitting on a chair.


Everyone is welcome - whether or not you've practiced Qi Gong before. 


If you would like to book in following a free trial, please email: pause@pauseandbreathe.co.uk


Phil will be your instructor for these sessions. He is a well-recognised Martial Arts teacher, specialising in Japanese Ju-Jitsu. He has his own club, Kuroyaki-Ryu, which is part of Pause & Breathe. As well as Qi Gong, Phil is trained to offer complementary therapies: Reiki, EFT and TFT and Acupressure. He specialises in energy work, helping people to move stuck energy around the body to heal both physically and emotionally.

Qi Gong: Bonnybridge - Thursday Night Description

We are delighted to hold regular Qi Gong sessions to Bonnybridge. If you'd like to give it a go, we're offering everyone a free trial for one session. After that, the monthly rate is £30 - £24 for concessions (those in receipt of their pension / on lower incomes).


These Qi Gong sessions are suitable both for those who have some experience and for complete beginners.


Qi Gong has a powerful effect on the whole of the body and mind. Every exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. It is possible to practice Qi Gong with mobility difficulties – each posture can be adapted, and it is feasible to practice whilst sitting on a chair.


Everyone is welcome - whether or not you've practiced Qi Gong before. 


If you would like to book in following a free trial, please email: pause@pauseandbreathe.co.uk


Phil will be your instructor for these sessions. He is a well-recognised Martial Arts teacher, specialising in Japanese Ju-Jitsu. He has his own club, Kuroyaki-Ryu, which is part of Pause & Breathe. As well as Qi Gong, Phil is trained to offer complementary therapies: Reiki, EFT and TFT and Acupressure. He specialises in energy work, helping people to move stuck energy around the body to heal both physically and emotionally.