Do you already have a mindfulness practice, which you’re looking to deepen into? Lyndsay Lunan is offering a 6 month Practice Group for those with an established mindfulness practice. This will involve monthly meetings held around different themes. Each session will include the chance to practice and to have some discussions around the theme. There will be a group established on the community forum for collaborations and discussions mid-month. Recordings of the sessions and practices will also be accessible here.


Our 6 months look like this:

18th January 7-8pm: What is Mindfulness?

15th February 7-8pm: What is Heart-Based Practice?

15th March 7-8pm: What Nourishes My Happiness?

19th April: Listening

17th May: Being with Feelings

14th June: Connection


If you’re interested in coming along, the course is £80 with discounts for our online subscribers. If the financial cost means you’re unable to attend, get in contact as we can offer subsidised spaces, with no questions asked. Email: susie@pauseandbreathe.co.uk to enquire about a subsidised space.


Our facilitator:

Lyndsay Lunan -

Lyndsay has been facilitating meditation and mindfulness for the last 12 years in a range of settings, secular and non-secular. She first began practicing meditation in a Buddhist context and since has learned within a number of wisdom traditions. Her commitment is to awareness practice as an experiential process, allowing every individual to come into a direct, non-conceptual and felt experience of life. She believes that this is a practice available to every person, regardless of background or belief, and she is inspired by meditation and mindfulness as a way of experiencing our full humanness and our innate inter-connection.

Standard Price

£80.00

Standard price

Crown Members

£64.00

20% off for our Crown Members

Heart Members

£72.00

10% off for our Heart Members

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