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Lunchtime Mindfulness: The Place to Pause & Breathe, Bonnybridge
Join us for the chance to pause and breathe on a Thursday lunchtime. This session will include a meditation, plus a short enquiry to share with each other the experience of the meditation. It's the chance to bring a bit of respite into a busy day.
The standard rate is £5 for the session, and we have a concessionary rate (20% off) for those in receipt of their pension, or on reduced income. We also have two reduced price spaces (£2) - please only take one if you could not otherwise afford to come.
Please note that you can book in for both this session and our Rest Circle, which happens directly after the session for a reduced price of £10 for both.
Please note that there is no session on 14th September.
Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to now be opening The Place to Pause & Breathe - to bring people together in community.
Lunchtime Mindfulness: The Place to Pause & Breathe, Bonnybridge Description
Join us for the chance to pause and breathe on a Thursday lunchtime. This session will include a meditation, plus a short enquiry to share with each other the experience of the meditation. It's the chance to bring a bit of respite into a busy day.
The standard rate is £5 for the session, and we have a concessionary rate (20% off) for those in receipt of their pension, or on reduced income. We also have two reduced price spaces (£2) - please only take one if you could not otherwise afford to come.
Please note that you can book in for both this session and our Rest Circle, which happens directly after the session for a reduced price of £10 for both.
Please note that there is no session on 14th September.
Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to now be opening The Place to Pause & Breathe - to bring people together in community.