Investigating Ikigai - a Morning Retreat, held by Susie and Lindsey Porter from YogaNuU in the beautiful Nurture Yurt.


This is a morning of mindfully exploring our purpose (Ikigai) through movement and a mindfulness workshop.


Our morning contains a variety of practices to encourage us to tune into our purpose in life. Research shows us that longevity is very much linked to having a purpose, and being able to fulfill this in a meaningful way. We'll share a mindfulness workshop, which will include some written reflections plus movement.


We'll have a break for a hot drink and homemade cake.


Spaces are limited, and booking up fast - so be quick!


Our Morning Retreat will be held on Saturday 28th September 10.30am-1pm. We will have a break during this time. The cost is £49. If this puts attending out of reach, get in touch - we do have a subsidised space: susie@pauseandbreathe.co.uk 

How many places do you wish to book?