Learn the basics of mindfulness meditation and find out how mindfulness can be useful in our daily lives. The course will run Tuesday evenings, starting on Tuesday 13th April for 5 weeks from 7-8.15pm. The sessions will contain a variety of mindful practices, with some discussions about what mindfulness is, how it can be useful, and how to use it in everyday life. There will also be hand-outs attached to each session and some suggested audio practices to use at home.


The 5 sessions are as follows:


1. An Introduction to Mindfulness

2. Focusing on the Body

3. Calming the Mind

4. Working with Emotions

5. Compassion to Self and Others


The course costs £70 for the 5 weeks. Paying members receive a 10 or 20% reduction, dependent on membership level. Please note that if you attended our 5 Day course, there's a £10 reduction for you. As always, don't let the cost put you off - if you cannot afford the price quoted, let me know what's possible, no questions asked. Email: susie@pauseandbreathe.co.uk to pay a reduced rate.

Recorded Materials

£45.00

This gives access to the audio recordings and written handouts only.

5 Week Course

£70.00

Full Price

5-Day Discount

£60.00

Discounted price for attendees of the 5-Day Course

Crown Members

£56.00

20% Discount for our Crown Members

Heart / Root Members

£63.00

10% off for our Heart and Root Members

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