Before this Yoga Nidra (deep relaxation) starts, we'll do a written exercise to form an intention for the year ahead. This is not a resolution - it's not about eating less and moving more, but it's more about how you would like to live your life - the values that are important to you.
After you've created your own intention (sankalpa), we'll have a Yoga Nidra practice to help embed it. Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.
Bring paper and pen, and then have somewhere warm and cosy where you can lie down and be comfy.
This session is being held by Susie. It's £10 to attend, we have a reduced rate if this is unaffordable.
For anyone who cannot afford to pay full price. And for any Scottish Business Mum's - from their Advent Calendar.