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Exploring the Chakras - 8-Week Course (Individual Sessions)
Chakras are responsible for our energetic, emotional, physical, psychological, mental and spiritual wellbeing. To feel good, we really need them to be in balance. Blocked or misaligned chakras can lead to physical and mental ill-health. When our chakras are out of balance life can be challenging in a myriad of ways.
When the chakras are balanced, open, life is easier. We can experience love and positivity, a sense of fullness. We have better experiences within our relationships, conversations flow more effortlessly, we can set and achieve goals and there’s a sense of ease in life.
Over these eight weeks, we focus on each of the chakras in turn. We learn a little more about each chakra – the links with the body, how it feels when its balanced and misaligned. We talk about healing practices to unblock your chakras, and there will be meditations shared in each session that link with the chakra we’re focused on. You might find that you relate to, or enjoy, one chakra more than another, but see if you can approach all seven with an open and interested mind. We sometimes find that we lean towards the ones that are balanced, and the ones that are misaligned are more difficult to be with.
Some of you may have no knowledge or experience in the chakras, for others they may be familiar friends. All are welcome. We can all approach with a beginner’s mind.
The course starts on Monday 23rd October, running 7-8pm. There will be eight weeks in total - one for each chakra, and a round-up and longer meditation in the final session. There is a handout for each session too.
Attend for the full course for £75, or any individual session for £10. Please don’t let the cost put you off – we have reduced cost spaces available, plus concessionary rates. Pick the rate that best matches your circumstances. Email to book in: susie@pauseandbreathe.co.uk
Week 1 – 23rd October – Root Chakra
Week 2 – 30th October – Sacral Chakra
Week 3 – 6th November – Solar Plexus Chakra
Week 4 - 13th November - Heart Chakra
Week 5 – 20th November – Throat Chakra
Week 6 - 27th November – Third-Eye Chakra
Week 7 – 4th December – Crown Chakra
Week 8 - 11th December - Bringing it all Together
Get in touch if you have any questions: pause@pauseandbreathe.co.uk
Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe - bringing people together in community.
Exploring the Chakras - 8-Week Course (Individual Sessions) Description
Chakras are responsible for our energetic, emotional, physical, psychological, mental and spiritual wellbeing. To feel good, we really need them to be in balance. Blocked or misaligned chakras can lead to physical and mental ill-health. When our chakras are out of balance life can be challenging in a myriad of ways.
When the chakras are balanced, open, life is easier. We can experience love and positivity, a sense of fullness. We have better experiences within our relationships, conversations flow more effortlessly, we can set and achieve goals and there’s a sense of ease in life.
Over these eight weeks, we focus on each of the chakras in turn. We learn a little more about each chakra – the links with the body, how it feels when its balanced and misaligned. We talk about healing practices to unblock your chakras, and there will be meditations shared in each session that link with the chakra we’re focused on. You might find that you relate to, or enjoy, one chakra more than another, but see if you can approach all seven with an open and interested mind. We sometimes find that we lean towards the ones that are balanced, and the ones that are misaligned are more difficult to be with.
Some of you may have no knowledge or experience in the chakras, for others they may be familiar friends. All are welcome. We can all approach with a beginner’s mind.
The course starts on Monday 23rd October, running 7-8pm. There will be eight weeks in total - one for each chakra, and a round-up and longer meditation in the final session. There is a handout for each session too.
Attend for the full course for £75, or any individual session for £10. Please don’t let the cost put you off – we have reduced cost spaces available, plus concessionary rates. Pick the rate that best matches your circumstances. Email to book in: susie@pauseandbreathe.co.uk
Week 1 – 23rd October – Root Chakra
Week 2 – 30th October – Sacral Chakra
Week 3 – 6th November – Solar Plexus Chakra
Week 4 - 13th November - Heart Chakra
Week 5 – 20th November – Throat Chakra
Week 6 - 27th November – Third-Eye Chakra
Week 7 – 4th December – Crown Chakra
Week 8 - 11th December - Bringing it all Together
Get in touch if you have any questions: pause@pauseandbreathe.co.uk
Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe - bringing people together in community.