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Exploring Mindfulness
How can we live more Mindfully? This session, held by Anne Marie Gillies, will help us to dive more deeply into mindfulness. She'll share a Mindfulness Meditation, there may be some Poetry or Readings. We will be exploring topics around Mindfulness, for example the benefits and difficulties of living Mindfully.
The session is open to everyone, perhaps you are new to mindfulness and are curious - if so, it may be for you. If you already have a practice, it’s an opportunity to connect and benefit from the support of a group
The cost of the session is £8. We also have a concessionary rate, and two spaces at a reduced rate - please pick the option that is best suited to your circumstances.
Anne Marie will be your facilitator for this session. Anne Marie spent her working life in the NHS as a nurse. Her last 20 years were in Mental Health, where she saw how poor mental health effects the quality of people’s lives. Toward the end of her career, treatment was expanding and Mindfulness programmes were developing. With a view to helping her patients and colleagues she began her own journey into Mindfulness. Studying with Mindfullybeing, The Heart Movement and Pause & Breathe. Have recently completed teacher training in Mindfulness she is keen to share the benefits of living mindfully with others.
Exploring Mindfulness Description
How can we live more Mindfully? This session, held by Anne Marie Gillies, will help us to dive more deeply into mindfulness. She'll share a Mindfulness Meditation, there may be some Poetry or Readings. We will be exploring topics around Mindfulness, for example the benefits and difficulties of living Mindfully.
The session is open to everyone, perhaps you are new to mindfulness and are curious - if so, it may be for you. If you already have a practice, it’s an opportunity to connect and benefit from the support of a group
The cost of the session is £8. We also have a concessionary rate, and two spaces at a reduced rate - please pick the option that is best suited to your circumstances.
Anne Marie will be your facilitator for this session. Anne Marie spent her working life in the NHS as a nurse. Her last 20 years were in Mental Health, where she saw how poor mental health effects the quality of people’s lives. Toward the end of her career, treatment was expanding and Mindfulness programmes were developing. With a view to helping her patients and colleagues she began her own journey into Mindfulness. Studying with Mindfullybeing, The Heart Movement and Pause & Breathe. Have recently completed teacher training in Mindfulness she is keen to share the benefits of living mindfully with others.