Join us for a nourishing evening session in the Nurture Yurt, held by Susie and Lindsey Porter from YogaNuU.
Our theme for the night is "Emerging from Winter". Susie will be sharing a mindfulness meditation and some movement, to help us stretch out of winter and toward Spring. Lindsey is offering movement to inform yoga practices, focusing on somatic strengthening activity - helping us to better enable understanding and movement in our bodies on the mat, off the mat and to get us ready for Spring. We'll end with a relaxation practice.
The Nurture Yurt is warmed by a wood burning stove, helping us to stay cosy. Props are provided for the evening.
In the break, hot drinks and home-made cakes will be provided.
Spaces are limited, and booking up fast - so be quick.
Our Evening Retreat will be held on Sunday 19th February 7-9pm. The cost is £39 / £35 for Pause & Breathe subscribers. If this puts attending out of reach, get in touch - we do have a subsidised space: email@example.com
Standard Price for the Evening Retreat
10% discount for members who pay for a monthly Pause & Breathe subscription