This evening falls just after the Celtic festival of Imbolc which traditionally marks the end of winter and the forthcoming spring - moving from darkness to light. Just before Valentine's Day, it's time to give ourselves the love that we need, coming out of hibernation after winter, with nurture and care, treating ourselves gently.

Susie from Pause & Breathe and Morag from Sound Balance Scotland are delighted to collaborate again for a relaxing evening on Zoom. You don’t need to do anything, just lie back and listen to a soothing yoga nidra (relaxation-style meditation) followed by a sound bath. Our theme for the night is “Emerging from Winter”. We will be bringing in themes of self-care as we move forward towards the lighter nights. Susie will guide the yoga nidra aimed to allow the body to start to unwind, and to decompress. Morag will share some beautiful gentle sounds to aid our relaxation further. 

Our session will be held on Sunday 12th February 7-8.30pm on zoom. It’s £15 to attend (£12 for Pause & Breathe online subscribers). If that feels too much just now, get in contact – we have some donation spaces available - if you select these, we'll be in contact to let you know how to make payment.

Any questions, get in contact: 

About Us:

Susie Hooper has been teaching mindfulness for several years, in her local community and online. More recently, she has been exploring a yoga nidra practice herself, and has been delighted to undertake training to deliver this. The benefits of a yoga nidra practice are diverse and, in the current climate, much needed.

Morag Wylie holds a Diplomas in Integral Sound Healing (1 to 1 clients and groups) with the Sound Healing Academy and a Certificate in Creative Therapeutic Sound with the ANSU School of Sound. She has a wide range of experience in working with individuals and groups as a Transformational Breath® Facilitator/Co-trainer and Laughter Yoga teacher.



Full price for the session



Please choose this to attend on a donation basis, if you can't afford the full amount. We'll be in contact to let you know how to pay.

Online Subscribers


20% off for members who pay a subscription for the Pause & Breathe online community

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