We are delighted to let you know that we have Free Wellbeing Sessions every Friday morning in The Place to Pause and Breathe, Bonnybridge. These have been funded via Falkirk's Community Mental Health and Wellbeing Fund.

These sessions are held on an ongoing basis by Pause & Breathe, and we are delighted to welcome a range of guest facilitators throughout the year. You can come to all of them, or drop in and out. Please do book though, so we know how many people to expect.

The sessions will be held in The Place to Pause & Breathe, on Fridays, from 10am-11am. After the session there is the option to stay until 11.30am for refreshments.

This session is a "Drumming Circle" with Morag from Sound Balance Scotland.

Drumming is fun, drumming is easy, drumming is good for you. What's not to like?! Anyone can drum. And anyone can chant. We all have an inbuilt sense of rhythm and we all have a voice. Drumming helps us to relax, let go of daily stress and energise us all at the same time through some simple rhythms. At the same time we will free up our expression by having fun with our voices learning simple chants and songs. No singing or drumming experience required. Suitable for beginners and experienced drummers alike.

Please make us aware if you have any health conditions that may be affected by drumming. These include pacemakers, defibrillators, stents, first trimester of pregnancy, bipolar disorder, psychosis. Drumming should not be undertaken under the influence of alcohol or recreational drugs.

Everyone is welcome. Please don't worry about your level of mobility - everything that we do can be adapted for all bodies.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Morag Wylie has been running sound baths and other sound healing events for over 6 years and has a wide range of experience in several modalities. She is a qualified Sound Healing Practitioner and Associate teacher with the Sound Healing Academy International. She is also a Laughter Yoga teacher and loves to help people discover their inner joy.

How many places do you wish to book?