Do you feel disconnected from the world around you? Often feel alienated and separate from the natural world? The way we live our lives in our technological world often leads us to feel as if we have no links to nature. However, we can start to appreciate this connection by noticing how everything is interrelated.

Join me as we explore the four elements: air, earth, water, and fire through the practice of mindfulness. We can truly tune into how interconnected everything is, when looking through the lens of mindfulness. Each of the elements is essential to our survival, each one contains its own unique properties. By tuning into nature in this way we can discover how connected we are to the rest of the world. Focusing on nature can also help us to appreciate impermanence and can help us improve our ability to let go.

We will have one week devoted to each element:

Friday 22nd September: Air

Friday 29th September: Earth

Friday 6th October: Water

Friday 13th October: Fire

Each of the sessions will run from 6.30-7.30pm. It's £35 to book for the 4 weeks, or any of the sessions can be attended individually for £10 (see separate booking page for this, or email me to book in). Pre-booking is essential, to ensure your place. Please don't let the cost put you off - there are reduced rates for those on lower incomes, plus a concessionary rate for those in receipt of their pension / students. Just pick the cost that is the best fit for you.

Don't worry if you don't have any experience in Mindfulness, this course is suitable both for beginners and regular practitioners. You may want to wear comfortable clothes, and be able to sit in a way that will support and meditation practice. Some of the session will be discussion-based, some will be meditations. There are handouts sent after each session to further support your practice. 

Get in touch if you have any questions:

Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe - bringing people together in community.

Full Course - Standard Rate


This is the cost of the full course

Concessionary Rate


20% off for those in receipt of their pension / students / people on lower incomes

Reduced Rate


This is for anyone who could not otherwise afford to come

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