We are delighted to let you know that we have Free Wellbeing Sessions every Friday morning in Bonnybridge Community Centre. These have been funded via Falkirk's Community Mental Health and Wellbeing Fund.

These sessions are held on an ongoing basis by Pause & Breathe, and we are delighted to welcome a range of guest facilitators throughout the year. You can come to all of them, or drop in and out. Please do book though, so we know how many people to expect.

The sessions will be held in Bonnybridge Community Centre, on Fridays, from 10am-11.30am. The session will be an hour, with time afterwards for refreshments and a chat.

This session is called "Bubble and Bobble into Summer" with Susie Hooper from Pause & Breathe, and Lindsey Porter from Yoga-Nu-U. Release tension, let go of your worries and ease into summer. This session includes meditations to help you release worries, and some gentle movement.

Bring a mug for a hot drink after the session. Any other props are provided, this includes cuppa & chat at the end.

Everyone is welcome. Please don't worry about your level of mobility - everything that we do can be adapted for all bodies.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitators:

Susie Hooper:

Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn.  

Lindsey Porter:

Lindsey has been teaching yoga since 2006 after studying Yoga in India and supporting others on their journey to teaching yoga as a Tutor on the Yoga Scotland Foundation course since 2018. She is a qualified and experienced NLP Practitioner, Reiki Master and Holistic therapist. Based in Falkirk where she lives with her family, she is a SEN parent.

How many places do you wish to book?