Join Susie, Joe & Louise for a Mindfulness Day Retreat. Perhaps you're interested in one of our residential retreats this year, and you'd like to see how a retreat feels. Maybe you'd like to experience a full day of practice - taking time out just for you. Whatever your motivation to join us - everyone is welcome.
Throughout the day we'll be sharing different mindfulness practices, to really enable you to deepen into the here and now. We have sessions that focus on heart intelligence, sessions to help you rest, to connect, to experience joy. At the end of the day there's space to ask us questions about upcoming retreats, if this has sparked your interest. Should you book into any of our retreats, you get this ticket price off the price of the retreat.
We have a three-tiered price system for this day retreat - please pick the one that best suits your circumstances.
10.30 - 11.15am: We Add Heart session
11.15-11.30am - Break
11.30-12.15pm - Small Group Discussion
12.15-1pm - Singing from the Heart
1-2pm - Lunch
2-2.45pm - Listening Space
2.45-3.30pm - Deep Relaxation
3.30-4pm - Q+A / Close
A reduced amount for those on lower incomes
This covers the cost of one person attending
This helps to fund some of the lower cost places - paying this amount means that we are able to offer this more widely to those who otherwise could not afford to attend