*Price is inclusive of Stripe transaction fees (Class price €35, Stripe fees €1)

This class is brilliant as a prehab type class to target areas of weakness in core strength, single leg stability, glute strength, shoulder stability.

It is also brilliant as a rehab type class if you're coming back from an injury or struggling with an ongoing injury.

It is also an excellent class for reducing your risk of injury going forward

Class is suitable for both men and women.

Equipment needed:

  • Gym Mat
  • Light dumbbells/kettlebells (but can improvise with milk cartons also)
  • A looped AND a straight resistance bands for glute and shoulder stability work
  • A block/pillow/cushion can be beneficial for under your head during floor work for added neck support and comfort but isn't essential

*A recording of the live workout will be emailed to all class participants on the night of the class. This recording will be active until 12pm four days after the class was live (e.g. if the class was live on Monday at 6pm, it would be available until 12noon on Friday)

How many places do you wish to book?