*Price is inclusive of Stripe transaction fees (Class price €35, Stripe fees €1)

This class is for you if you're feeling stiff and have painful joints from being in one position for long periods throughout the day e.g. sitting at a desk or standing in work all day.

Mobility Training is brilliant for helping to get your joints moving within their pain free ranges of motion and trying to help you expand on this range of motion.

While we will work on full body mobility, there will be particular focus put on neck, shoulders, back and hips

Class is suitable for both men and women.

Equipment needed:

  • Gym Mat
  • A small ball (sliotar, baseball, hockey ball) to foam roll glutes
  • 2 x blocks for under heels for some deep squat mobility work (2 cushions/pillows doubled over will do also)

*A recording of the live workout will be emailed to all class participants on the night of the class. This recording will be active until 12pm four days after the class was live (e.g. if the class was live on Monday at 6pm, it would be available until 12noon on Friday)

How many places do you wish to book?