Yoga Foundations, Sunday 11am

Facilitator Off Grid Yoga School

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Yoga Foundations, Sunday 11am

A foundational class, ideal for those newer to yoga or those who have been away from their mats for some time. We will incorporate core asana (yoga postures) and encourage correct body alignment. The class will be a slower paced Hatha practice and often themed around a foundational aspect of yoga philosophy as an introduction to the balancing union of breath, mind and body.


Normally this class is led by Helen


We prefer cash. If you do too please use the discount code CASHPAY when you book and bring total amount in cash on the day.

Yoga Foundations, Sunday 11am Description

A foundational class, ideal for those newer to yoga or those who have been away from their mats for some time. We will incorporate core asana (yoga postures) and encourage correct body alignment. The class will be a slower paced Hatha practice and often themed around a foundational aspect of yoga philosophy as an introduction to the balancing union of breath, mind and body.


Normally this class is led by Helen


We prefer cash. If you do too please use the discount code CASHPAY when you book and bring total amount in cash on the day.