Traditional Hatha, Saturday 11am

Facilitator Off Grid Yoga School

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Traditional Hatha, Saturday 11am

The practice of Traditional Hatha Yoga uses the techniques of holding postures whilst observing the natural breath. Through the inwardly drawn perception the intelligence of the body awakens and brings peace to the mind. This Method is open to anybody, that is any “body” can do it, it will be challenging to everybody. This is because the practice emphasises the mind's capacity to focus over the athletic ability of the body. It is recommended not to eat 1-2 hours before class and come with a relatively empty stomach. 


This class is led by Franzi.


This is a 75min Class and the sauna will be lit after for some extra deep relaxation. Feel free to stay a little longer after class and enjoy what Cara Creek has to offer. 


We prefer cash, if you do too please use the discount code CASHPAY when you book and bring total amount in cash on the day.

Traditional Hatha, Saturday 11am Description

The practice of Traditional Hatha Yoga uses the techniques of holding postures whilst observing the natural breath. Through the inwardly drawn perception the intelligence of the body awakens and brings peace to the mind. This Method is open to anybody, that is any “body” can do it, it will be challenging to everybody. This is because the practice emphasises the mind's capacity to focus over the athletic ability of the body. It is recommended not to eat 1-2 hours before class and come with a relatively empty stomach. 


This class is led by Franzi.


This is a 75min Class and the sauna will be lit after for some extra deep relaxation. Feel free to stay a little longer after class and enjoy what Cara Creek has to offer. 


We prefer cash, if you do too please use the discount code CASHPAY when you book and bring total amount in cash on the day.