Sculpt

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Sculpt

A class to strengthen all the muscles that are important for a safe and nourishing yoga practice. Using pilates-inspired exercises and other strength building techniques we'll work on our core (abdominals), glutes, legs, and arms -- plus work on using our breath as a tool.

Sculpt Description

A class to strengthen all the muscles that are important for a safe and nourishing yoga practice. Using pilates-inspired exercises and other strength building techniques we'll work on our core (abdominals), glutes, legs, and arms -- plus work on using our breath as a tool.

Venue: Online