Monday Morning Flow 9:30am

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Monday Morning Flow 9:30am

A balanced Hatha yoga practice that will leave you feeling free of any stuck energy within the body and mind by bringing awareness to breath and mindful movement and stretching. This is a small group, and we will practice outdoors. Includes coffee and tea afterwards.

Monday Morning Flow 9:30am Description

A balanced Hatha yoga practice that will leave you feeling free of any stuck energy within the body and mind by bringing awareness to breath and mindful movement and stretching. This is a small group, and we will practice outdoors. Includes coffee and tea afterwards.