Friday Morning Flow 9:30am

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Friday Morning Flow 9:30am

A blend of Hatha Yoga and Vinyasa Flow consists of combining sun salutation variations with stretching, back bending, twisting and balancing poses. These poses are connected by dynamic movements and also include longer holds intended to build strength, energizing you for the rest of your day and weekend.


Want to book Café e Conversa starting at 11am after yoga? Click here to sign up!

Friday Morning Flow 9:30am Description

A blend of Hatha Yoga and Vinyasa Flow consists of combining sun salutation variations with stretching, back bending, twisting and balancing poses. These poses are connected by dynamic movements and also include longer holds intended to build strength, energizing you for the rest of your day and weekend.


Want to book Café e Conversa starting at 11am after yoga? Click here to sign up!