Friday Afternoon Flow 2pm with Ashley

Facilitator Off Grid Yoga School

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Friday Afternoon Flow 2pm with Ashley

A blend of Hatha Yoga and Vinyasa Flow consists of combining sun salutation variations with stretching, back bending, twisting and balancing poses. These poses are connected by dynamic movements and also include longer holds intended to build strength, energizing you for the rest of your day and weekend.


Available to Livestream if requested!


If you prefer to NOT provide card details and pay total amount in cash, please use the discount code CASHPAY, and bring total amount in cash on the day.

Friday Afternoon Flow 2pm with Ashley Description

A blend of Hatha Yoga and Vinyasa Flow consists of combining sun salutation variations with stretching, back bending, twisting and balancing poses. These poses are connected by dynamic movements and also include longer holds intended to build strength, energizing you for the rest of your day and weekend.


Available to Livestream if requested!


If you prefer to NOT provide card details and pay total amount in cash, please use the discount code CASHPAY, and bring total amount in cash on the day.