The class is for both mum and baby

For Mum

• suitable from 6wks postpartum vaginal birth or 10wks post cesarean birth.

• You will connect to your breath, restore the pelvic floor, gently stretch upper and lower back, shoulders and build core strength.

• Have fun and bond with your baby while exercising safely

• A great chance to meet new mums in your area too.

For Baby

• suitable from 6 weeks to crawling at speed

• lots of fun, stretching, strengthening & learning for baby

• can help to enhance baby’s digestive, immune, nervous, muscular and circulatory system

• interactive singing nursery rhymes, gentle baby massage and alignment exercises inc some yoga alongside mum.

• the classes are baby-led, so your baby can cry, laugh, sleep or feed throughout the class

Every baby welcome with no pressure to participate during class!