Mixed abilities Matwork Pilates class. Theraband, rolled towel and mat needed for class. This class focusses on stretching, moving and muscle tension release in the thoracic spine/mid back and ribcage through breath work. Particularly helpful for tension in the neck, shoulders and midback and resetting the pelvic floor. Suitable for all levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.