Mixed abilities Matwork Pilates class. There are two matwork classes and no equipment needed. The first class is a 33 minute class focusing on shoulder strength. It also works on the obliques abdominal muscles with side-bend and twisting movements to work your waist muscles and a full body workout . The second class is a 31 minute class focusing on the hips flexibility and strength. While each exercise on their own are relatively easy, put them all together to feel the the gluts burn! Both classes have modifications in it so that you can adapt to suit your body so suitable for all levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.