Mixed abilities Matwork Pilates class. There are two matwork classes and no equipment needed. The first class is a 32 minute abs blast class! It focuses on rotation and side-flexion movement to engage the abdominal, obliques and waist muscles. The second class is a 28 minute class focusing on the extension and back line of the body. This will help improve your postural muscles strength and flexibility With the modifications given throughout, suitable for most levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

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