Come along to Connect and Thrive beach Yoga session, where we will come together to practice yoga, have a dip in the sea and finish with a chat round the fire!


Join Nicola from Nurture Grow Thrive (NGT) Welllness for a rejuvenating experience that combines yoga surrounded by nature, the invigorating thrill of a cold sea dip, and the warmth of a fireside chat with like minded people.

Feel the sand beneath your feet and the sound of waves enhancing your practice, helping you to find balance and inner peace.

After yoga, embrace the refreshing challenge of a cold dip in the sea. The dip is optional, but recommended! Cold water therapy is designed to awaken your senses, boost your circulation, and leave you feeling revitalised.

Finally, gather around a cozy fire with fellow participants. Enjoy the warmth and enjoy a ‘shivery’ bite . This is the perfect opportunity to connect with like-minded individuals in a relaxed and supportive environment.

Please consult your doctor before booking if you are: 

• Pregnant

• Suffer with seizures

• Heart conditions

• Blood pressure issues

• Diabetes

What to Bring:

• Yoga mat or towel (if you have one)

 • Wear comfortable clothing that allows you to move freely.

• Wear your swimsuit underneath your clothes for ease of getting changed and towel to dry yourself.

• Warm clothes for after the swim

• Bring a hot drink to help you warm up after your dip.

• A water bottle to keep you hydrated

• And lastly an open mind and a willingness to connect

Please arrive at least 10 minutes prior to the start time.

How many places do you wish to book?