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PREGNANCY YOGA - DROP IN - WEDNESDAYS 7.15PM @ THIS IS YOGA - BLESSINGTON
Pregnancy Yoga builds strength and flexibility where needed in the pregnant body
Specialised Yoga practises soothe common pregnancy symptoms e.g. back pain, exhaustion
Learn breathing techniques to support you in pregnancy, labour and birth
Pelvic floor work for toning and releasing, to support pregnancy, birth and recovery
Birth mindest preparation for all birth pathways
Meditation to support bonding, calm a busy mind and promote restful sleep
Deep restorative relaxation
PREGNANCY YOGA - DROP IN - WEDNESDAYS 7.15PM @ THIS IS YOGA - BLESSINGTON Description
Pregnancy Yoga builds strength and flexibility where needed in the pregnant body
Specialised Yoga practises soothe common pregnancy symptoms e.g. back pain, exhaustion
Learn breathing techniques to support you in pregnancy, labour and birth
Pelvic floor work for toning and releasing, to support pregnancy, birth and recovery
Birth mindest preparation for all birth pathways
Meditation to support bonding, calm a busy mind and promote restful sleep
Deep restorative relaxation