Weekly classes that help support a healthy pregnancy, positive birth experience and gentle recovery

Specialised yoga practises soothe common pregnancy symptoms, while building strength and flexibility, where needed

Prepares your pelvic floor for birth and recovery, in all birth pathways

Learn breathing techniques to support you in pregnancy, birth and beyond

Meditation and deep relaxation to calm the nervous system, restore energy and promote bonding with your baby

Suitable from 14 weeks to 40+

No yoga experience necessary.

How many places do you wish to book?