Weekly postpartum specific yoga classes to support reconnection with your body, breath and well-being

Supports pelvic floor recovery, core connection and a gentle return to exercise

Releases physical tension from pregnancy, birth and feeding/holding/sleeping positions

Fun baby engagement to keep the babas happy while you enjoy your practise

Social time out with other Mamas and babies, in a relaxing and supportive environment

Suitable for Mamas from 6 weeks post V birth and 10 weeks post C birth, with no yoga experience necessary

How many places do you wish to book?