Active Birth Workshop - Couples Birth Preparation Workshop

A complete Labour and Birth Preparation course, delivered over 2 half days - 3rd & 4th February, 10am - 1.30pm @ Aluna Yoga, Kildare Town

Gain an in depth understanding of the physiological and hormonal processes of labour and birth

Learn how to optimise your environment, hormones and positioning to support a natural positive birth experience

Practise breathing, relaxation, positioning and support techniques with your partner

Leave feeling, informed, inspired and empowered for your birth

How many places do you wish to book?