Yoga-Lates combines the focus on enhanced mind and body awareness, strength, stamina, flexibility and balance of Yoga, with Pilates techniques to improve posture and create a strong, stable foundation for movement and a strong core.
If you have done either before you will feel right at home and recognize most of the exercises/poses.
If you have never done either, no problem at all, the class is a mixed level class and options for beginners will be given.
Please bring your own Exercise Mat and a blanket or towel for your comfort and arrive 5 minutes before the start time of the class.
If this is your first class please arrive 10 minutes before the start to fill in the Intake Form.
If you have any question prior to the class, please feel free to contact me on 086 383 5565. (Whatsapp, Signal, Text) or E-mail firstname.lastname@example.org
I am looking forward to welcoming you to the class.