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Tower - Basics & Beyond (50mins)*
The tower class will give your body a full workout. As you will have support from springs, you will learn to lengthen and lift your body moving through exercises. You will leave the class feeling so good, stretched, and taller.
We have class bundles available that can be used to book 6 classes at a cheaper price (€120 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email: info@movebreatheconnect.ie
Tower - Basics & Beyond (50mins)* Description
The tower class will give your body a full workout. As you will have support from springs, you will learn to lengthen and lift your body moving through exercises. You will leave the class feeling so good, stretched, and taller.
We have class bundles available that can be used to book 6 classes at a cheaper price (€120 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email: info@movebreatheconnect.ie