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Reformer - Basics (50mins)
The reformer class will work your full body. You will follow a specific sequence of exercises. The moving carriage and springs will assist and resist you as you move and enable you to become of control and balance in your body.
We have class bundles available that can be used to book 6 classes at a cheaper price (€100 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email; info@movebreatheconnect.ie
Reformer - Basics (50mins) Description
The reformer class will work your full body. You will follow a specific sequence of exercises. The moving carriage and springs will assist and resist you as you move and enable you to become of control and balance in your body.
We have class bundles available that can be used to book 6 classes at a cheaper price (€100 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email; info@movebreatheconnect.ie