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Mat - Basics (50mins)*
In this beginners class, you will learn the basic 10 exercises of the classical Mat work sequence. You will learn the fundamental movements and Pilates principles so you can move in a healthy and balanced way.
We have class bundles available that can be used to book 6 classes at a cheaper price (€70 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email: info@movebreatheconnect.ie
Mat - Basics (50mins)* Description
In this beginners class, you will learn the basic 10 exercises of the classical Mat work sequence. You will learn the fundamental movements and Pilates principles so you can move in a healthy and balanced way.
We have class bundles available that can be used to book 6 classes at a cheaper price (€70 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email: info@movebreatheconnect.ie