Mat - Basics (50mins)

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Mat - Basics (50mins)

In this beginners class, you will learn the basic 10 exercises of the classical Mat work sequence. You will learn the fundamental movements and Pilates principles so you can move in a healthy and balanced way.



Not suitable if you have any pain or injury.


A private session is recommended if you have recovered from an injury, prior to joining a group class.

Mat - Basics (50mins) Description

In this beginners class, you will learn the basic 10 exercises of the classical Mat work sequence. You will learn the fundamental movements and Pilates principles so you can move in a healthy and balanced way.



Not suitable if you have any pain or injury.


A private session is recommended if you have recovered from an injury, prior to joining a group class.