Slow Yin

FacilitatorMoonflower Yoga

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Slow Yin

Yin Yoga is where we hold in the "yoga shapes" for a length of time, with the use of many props. In this time, it allows us to work beyond our muscles into the connective tissue, joints, ligaments and tendons. And over time and regular practice can work into the bone mass.

Yin yoga helps to hydrate the tissue to in turn allow fluidity back into movement, reducing joint pain and stiffness. Then having yang movement, which works to strengthen and lengthen our muscles, compliments the yin! Offering all the elements to be worked along with our bodies energetics.


Students may also find an emotional release through this class.


Yin/Yang is adaptable for all abilities.

Slow Yin Description

Yin Yoga is where we hold in the "yoga shapes" for a length of time, with the use of many props. In this time, it allows us to work beyond our muscles into the connective tissue, joints, ligaments and tendons. And over time and regular practice can work into the bone mass.

Yin yoga helps to hydrate the tissue to in turn allow fluidity back into movement, reducing joint pain and stiffness. Then having yang movement, which works to strengthen and lengthen our muscles, compliments the yin! Offering all the elements to be worked along with our bodies energetics.


Students may also find an emotional release through this class.


Yin/Yang is adaptable for all abilities.