Rooted YIN

FacilitatorMoonflower Yoga

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Rooted YIN

Yin Yoga is where we hold in the "yoga shapes" for a length of time, with the use of many props. In this time, it allows us to work beyond our muscles into the connective tissue, joints, ligaments and tendons. And over time and regular practice can work into the bone mass.

Yin yoga helps to hydrate the tissue to in turn allow fluidity back into movement, reducing joint pain and stiffness.

Students may also find an emotional release through this class.


Rooted Yin is adaptable for all abilities.

Rooted YIN Description

Yin Yoga is where we hold in the "yoga shapes" for a length of time, with the use of many props. In this time, it allows us to work beyond our muscles into the connective tissue, joints, ligaments and tendons. And over time and regular practice can work into the bone mass.

Yin yoga helps to hydrate the tissue to in turn allow fluidity back into movement, reducing joint pain and stiffness.

Students may also find an emotional release through this class.


Rooted Yin is adaptable for all abilities.