Online Yin & Yoga Nidra

Facilitator Moonflower Yoga

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Online Yin & Yoga Nidra

This class is brought to you via zoom.

In yin we hold the shapes for longer periods of time to help us work into the connective tissue, ligaments and joints.

Yin helps us to gain a release in these areas of tension and also you may experience an emotional release.


This class is wonderful for anyone who suffers with chronic stress & Pain, anxiety and depression.


This class ends with Yoga Nidra AKA Yogic sleep! allowing your body and mind to be in a conscious restful state. calming and soothing the nervous system.


class is suitable for all abilities.

Online Yin & Yoga Nidra Description

This class is brought to you via zoom.

In yin we hold the shapes for longer periods of time to help us work into the connective tissue, ligaments and joints.

Yin helps us to gain a release in these areas of tension and also you may experience an emotional release.


This class is wonderful for anyone who suffers with chronic stress & Pain, anxiety and depression.


This class ends with Yoga Nidra AKA Yogic sleep! allowing your body and mind to be in a conscious restful state. calming and soothing the nervous system.


class is suitable for all abilities.