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Blossoming Ashtanga
This class is Ashtanga led with Ingenga focus, in the use of props. This class will develop your understanding to "yoga shapes" with correct alignment.
It will also gain strength and flexibility to your physical body. All abilities are welcome.
Blossoming Ashtanga Description
This class is Ashtanga led with Ingenga focus, in the use of props. This class will develop your understanding to "yoga shapes" with correct alignment.
It will also gain strength and flexibility to your physical body. All abilities are welcome.