This afternoon is all about slowing down and delving into some quality ‘me time’. The session will start with a short yoga flow to move stagnant energy within the body, before welcoming some stillness in a guided breathwork and meditation session. We will end with a relaxing yin yoga sequence to help you really connect to your internal awareness and find space in both the mind and body. Tea and snacks included (please let me know of any allergies/dietary requirements at time of booking by emailing monayogauk@gmail.com). This Wellness Afternoon is for all levels.


Please bring:


  • A blanket
  • A yoga mat (if you have one)


How many places do you wish to book?