Strong Flow

Facilitator Mona Yoga

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Strong Flow

A strong vinyasa yoga class centred around building a stable body and a calm mind. Flowing dynamically through heat-building postures, these classes are designed to challenge the body to move in new ways and cultivate mobility, stamina, coordination and strength. Booking closes 1 hour before class start time. Class takes place at the beautiful Salt Water Studios.

Strong Flow Description

A strong vinyasa yoga class centred around building a stable body and a calm mind. Flowing dynamically through heat-building postures, these classes are designed to challenge the body to move in new ways and cultivate mobility, stamina, coordination and strength. Booking closes 1 hour before class start time. Class takes place at the beautiful Salt Water Studios.