Connect to Calm

Facilitator Mona Yoga

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Connect to Calm

A monthly 90 minute class all about unwinding, slowing down, and connecting to your calm. This class includes slow flow yoga, longer holds of passive postures (yin yoga), breathwork and meditation. Think of it like your monthly reset. You'll leave feeling like you're floating on air! Suitable for all levels. Held on the last Friday of the month. Booking closes 1 hour before class start time.

Connect to Calm Description

A monthly 90 minute class all about unwinding, slowing down, and connecting to your calm. This class includes slow flow yoga, longer holds of passive postures (yin yoga), breathwork and meditation. Think of it like your monthly reset. You'll leave feeling like you're floating on air! Suitable for all levels. Held on the last Friday of the month. Booking closes 1 hour before class start time.