Start your New Year with a fresh prospective. Prioritise self-care, set meaningful intentions and give your mind and body everything they deserve and need to come into 2024 with more self-love and positivity.
This is your time to release old stories and beliefs and create space for a new and exciting year of possibilities ahead.
You'll enjoy a morning of Yoga & Tai Chi flow, an afternoon of Restorative Yin Yoga, and plenty of time to chillout, take a forest walk or even a trip to the outdoor sauna and cold-water shower.
Experience deep relaxation and calm with winter inspired meditations and Yoga Nidra, challenge your strength and balance with warming flows and boost your creativity, New Year pebble painting!
We will enjoy a healthy lunch with our friends at The Crowspotter Café in this beautiful New Forest location.
10am – Welcome
10.15am – Tai Chi & Yoga Flow Practice
11.30am – Outdoor Sauna/Cold Water Shower Session and/or New Year Pebble Painting
1pm – Lunch
2pm – Forest Walk or Chill Time
2.30pm – Tea & Treats
2.45pm – Restorative Yin Practice & Yoga Nidra
4.30pm - Finish