Welcome to your Winter Day Retreat, let’s kickstart this New Year with a day to energise the body, reset the mind and restore a sense of clarity and calm.


Expect some fun core flow challenges, twist-inspired yoga, and new year-inspired meditation.


Alongside plenty of yoga and meditation practice, you’ll also get involved with an energy ball making workshop with Louise from the Multi Award Winning Food for Thought Cookery School!

How many places do you wish to book?