Welcome to my Qigong classes! Qigong is an ancient Chinese breathing energy practice consisting of slow gentle movements and meditation. There are different types of Qigong, and I am teaching Health Qi Gong that is meant for healing, maintaining inner balance and inner peace, strengthening immune system. Qigong also has roots in the Chinese martial arts and is used to foster resilience and inner strength. We will be doing gentle Qigong practice in combination with a gentle warm up and meditation.