Finding Peace in the Frantic World is an evidence based, 8-week course. We read a chapter per week from, Finding Peace in the Frantic World, by Mark Williams, developer of MBCT at Oxford University, and learn how to implement the practices into our lives to increase our resilience in the face of life's challenges. The 90-min sessions and shorter practices make these courses really accessible to beginners as well as those that would like to deepen their meditation practice and explore the science that supports it.
During the 8 week course we will be;
“Thank you for such a positive introduction to mindfulness. I have been meditating every day since we finished the course. It’s now a part of my life and part of who I am. You are transforming lives, Michele.” - Janice M
“It has slowed me down, made me aware of the negative chatter in my mind. It’s helping me to disassociate from my critical mind. I looked forward to it. The class and the home practice have been a gift" - Natalie H
You will need to purchase a copy of "Finding Peace in the Frantic World" €20 at dubraybooks.ie