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Yoga Shred 9.00-9.45am
Yoga Shred is a High Intensity Interval Training (HIIT) fitness class based on mindful yoga alignment and considered anatomy to ensure joint safety - lots of fun!
Yoga Shred 9.00-9.45am Description
Yoga Shred is a High Intensity Interval Training (HIIT) fitness class based on mindful yoga alignment and considered anatomy to ensure joint safety - lots of fun!